Browsing Category

Whole 30

about me, health, Whole 30

Thoughts on Whole 30

I did it. I finished my third round of Whole 30! After the initial OMG what have I gotten myself into again thoughts on around day three when I would have stabbed someone for a splash of coffee creamer and a hunk of cheese. Or when I had a rough rough rough day at work and I just wanted a damn glass of wine!!!! After those thoughts, I have to admit that this has been my easiest round of Whole 30 to date. The only thing I truly missed was my coffee creamer. Dare I say that I rarely noticed that I wasn’t consuming cheese. I know. Crazy.

Image result for how I feel on day 30 of whole 30

I do Whole 30 because it works for me. It detoxes my system and strips away all the cravings for sugar laden foods and reminds me of how awesome my body feels when I am fueling it properly. Do I think Whole 30 is sustainable past the 30 days? Not really. It is very strict and doesn’t allow for any splurges. To me, life is too short not to enjoy things you love. I have so many people who tell me they could never do it because of the cheese or bread restrictions. I used to say the same thing. It is amazing what you can do when you put your mind to it!

I have to say, I feel absolutely AMAZING!!!! The results are in, I lost a total of 8 pounds. It might not be a big number, and I have done better in the past. But I wasn’t surprised when I got on the scale this morning. The truth is, I only worked out twice the entire month. And that was this past Monday and Tuesday. I just haven’t gotten my mojo back yet, and that is going to be my focus for February. If I would have put forth the effort to work out five days a week, I know I would have seen better results. But I am ok with that. You cant put a price on how much energy I have had the last few weeks. How much clearer I am thinking. How I haven’t had  single stomach ache all month. I managed to only get slightly sick once, despite the fact that Zoe has brought home a new bug at least once every week. There is something to clean eating!!! That is for sure.

I plan to try and stay 90% paleo now that Whole 30 is over. And I am introducing fitness back into my life after all the laziness on my part over the last year. I will adjust as I see the need once I dive in. And most definitely have a delicious lunch tomorrow with no cares about what is in my food.

favorites, Whole 30

Favorite Whole 30 Recipes

Listen,  you don’t have to be doing Whole30 to enjoy these recipes!!! These are all tried and true recipes that I have made during my last two rounds of Whole30 and have been in regular meal planning rotation ever since. These are husband approved as well. Just sayin’.

Sweet Potato Nachos – No one said you had to give up your favorite foods while doing Whole30. These are freaking amazing! AMAZING!!!

Addictive and Healthy Nachos- you will want to make these nachos over, and over, and over…

Whole 30 Buffalo Ranch Chicken Meatballs – Chris loved these for lunches, and if you pair with a veggie, make a great dinner option too.

Days 22-23 and #Whole30 Buffalo Ranch Chicken Meatballs - Living Low Carb One Day At A Time

Spinach Zucchini Ravioli – These will make you think you are eating a real pasta dish without any of the guilt.

No Flour - Spinach Zucchini Ravioli | Las Vegas Food Photographer: Cindy Larkin - Gluten Free:  Be sure that the sauce and seasonings are GF.

Slow Cooker Jalapeno Popper Chili – One of my top two favorite chili recipes!!! The other one is to follow.

Slow Cooker Paleo Jalapeno Popper Chicken Chili

Chocolate Chili – The BEST chili ever. EVER.

Chocolate Chili |

Ketchup – Definitely a must! Chris requests this over regular ketchup when we make turkey burgers.

Easy Homemade Ketchup (Paleo, Whole30, No Sweetener Added)

Slow Cooker BBQ Chicken – Love to stuff sweet potatoes with this chicken! Or you could make sweet potato nachos with this meat and a little green onion!

Slow Cooker BBQ Chicken. The BEST Whole30 BBQ sauce! #slowcooker #whole30 #paleo

Sloppy Joe’s – LOVE this recipe! I stuff baked potatoes with this too!

Sloppy Joes - Paleo and Whole30 approved and can be made in just 30 minutes! So much flavor!

Cashew Chicken – Delicious!!! Need I say more?

Best Paleo Cashew Chicken Recipe #paleo

Italian Meatloaf Muffins – These are so good and cook up pretty fast. We have them reheated and they are still delicious the next day.

Italian Meatloaf {Paleo & Whole30 Compliant} |

Sweet Potato Shepard’s Pie – Never had shepard’s pie until I made this deliciousness.

Sweet Potato Shepherd's Pie | Cook Like a Cavewoman! | Easy Paleo Recipes for Feel-Good Eating

Baked Carrot Fries – I made these last year with some Asian meatballs and they were to die for!!! Chris had no clue they were carrots until I told him.

carrot fries

Mexican Chicken Soup – So good!!!

Healthy chicken and vegetable soup recipe

See, there are a ton of delicious foods that you an make while you are on Whole30!! But, like I said, these recipes are worthy of being made anytime. Even if you aren’t “dieting.” I plan to do another recipe post at the end of the month with all the new ones I try this round. A lot of you seem interested and asked me to share some recipes, so I hope you liked this! What is your favorite go to healthy meal? Spam me with your recipes!

Linking up with Amanda.

Whole 30

One More Week

We have one more week left of January! Are you staying on track with your goals, resolutions, etc? I sort of got a cheat this last week. When you do Whole 30, you aren’t supposed to get on the scale at all. Well, I had to go to the doctor for my six week postpartum appointment and the nurse literally asked me what the scale said as she was writing on my chart sooooooo I had to look. So I know that I have lost a few pounds already this month! That is what kept me going this week because I was so tempted to cheat but I didn’t and I am so proud!

I was cleared for very low impact work outs. I will be starting tomorrow with some light arm weights and walking. I cant do anything too crazy, and no ab work for at least another four weeks she said. No problem, I hate ab work. LOL.

As far as eating goes, last week I made a lot of my favorites: kung pao chicken, pork chops, roasted potatoes, crock pot chicken.  This week’s menu will include a new chili recipe, sloppy joes over potates, taco bowls, turkey burgers and turkey stuffed zucchini ravioli. All Whole 30 compliant of course!

This is my favorite part of Whole 30, or any clean eating consistency. I am feeling lighter and more energized, and to me, that feeling is priceless!!! It takes a few weeks for those changes to happen, but when they do it is so much easier to keep on going. Tiger blood. Yes, please.

I just wanted to do my weekly check in for the link up, I will be back tomorrow with regular content! Happy Tuesday!

 Loading InLinkz ...
weekend shenanigans, Whole 30

Shenanigans and a Back on Track Check In

I decided to talk about my weekend with the Back on Track check in because…well…I have to talk about my weekend to explain myself.

What had happened was…

Well, really, what had happened was I wasn’t prepared on Friday. I knew bad weather was coming but I wasn’t sure what our plans were. We usually stay at our house when there is snow and it’s no big thing. Well, with a newborn we decided to go to my in-laws. We were worried that we would lose electricity with the ice and how can you keep a 5 week old warm with no heat?? And then the fact that we live 15 minutes off the closest exit up a mountain isn’t very conducive if there is an emergency and we need to get out. Your views on everything change the minute you are responsible for a tiny life.


I didn’t really think ahead to get snacks and food to take with me and well Whole 30 isn’t the most accommodating thing to do when you aren’t home so I just went with whatever I could because hunger won. I had at least 4 or 5 infractions over the weekend and then on Saturday night when we got home I said fuck it and had some wine. So I restarted Whole 30 yesterday.

To be honest, I am not disappointed in myself. Last year, Whole 30 was all about me trying to prove to myself that I could do it. That I could stick to the rules for 30 days and have the will power. And I did it and it was awesome. This year, Whole 30 is more about me getting my eating back in control and get my “healthy lifestyle” attitude back. Lifestyles include some splurges here and there so I am not too mad about it. I am at the point in my life where I realize that I went off the path for a meal or two but I can get right back on. The old me would have thought that I ruined it and I would have given up and started again next month only to have the same thing occur. Now? I can just be good from here on out and it is fine. No giving up.

So other than the infractions, my weekend consisted of staying at our in-laws Friday morning until Saturday afternoon. The rest of the weekend we stayed at our house and I got some things done around the house, watched my Steelers beat some Dolphin ass, started reading Magnolia Story and caught up on some of our shows.


Then of course, there were the many faces of Little Z! Her little newborn sized clothes are starting to get too short for her! Ahhhhh don’t get me started I might cry.


Link up with Amy and I every Tuesday this month and let us know how you are doing! If I try any new recipes this week, I will share them next Tuesday!

 Loading InLinkz ...

fitness, health, Whole 30

Back on Track

Today is the day that all the regular gym goers groan as the crowd of good intentions enters for the first time since the end of January 2016 when they gave up on their resolutions, am I right? But in all seriousness, I feel motivated and rejuvenated in January to get my life back on track after Christmas. Don’t you?

Of course I have plans to finally clean out our spare room and turn it in to my office and purge my closet again and what not. But my main focus right now? Getting my body back! I spend last year as a pregnant vessel to grow a healthy baby and I was totally fine with that. But now that she is here, I want my body back! And if I am being honest, I had several pounds to lose before I got pregnant! I am not putting pressure on myself with numbers or a time frame for my ultimate goal weight…but I would like to finish shedding the extra pounds to at least get back down to my pre-pregnancy weight in the next few months.

My goal for January is to join the thousands across the country for another round of Whole 30. I completed my first round last year and it worked really well for me. I lost weight, I felt great and I got my eating back under control. You can read some of my posts on it here and here. And if you want to see some of the recipes that I enjoyed last time and plan to use this time as well, you can see those here.

My six week postpartum appointment isn’t until the middle of January. As you all know, I had a c section so I am still recovering. I wont be adding workouts in until I am cleared.

Whether you are getting back on track with your health and fitness, or getting your life back in order…Link up with Amy and I today and every Tuesday for the month of January and get Back on Track!!!

 Loading InLinkz ...