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How to Tell When You are Getting Old

So I decided that there are definitely some red flags that go up that should let you know that you are getting older. Now, it is OK to ignore twelve one or two…but when you start seeing several, you know it is that time.

1. New music that comes out makes you cringe from time to time. Now, I haven’t gone to listening to some oldies station or anything like that, I can handle some of the top 40 stuff. But seriously. WTH is up with some of these new songs lately? I find myself listening to Spotify more and more.

2. Clothing starts too look crazy. What is up with some of these hipsters these days? And if you find yourself thinking that shorts and skirts were never that short before, you are wrong. In fact you used to wear them, you are just too old to remember.

3. You try to be hip with something that is “cool” but end up calling it something totally wrong and are corrected with a roll of the eyes by a twelve year old. My sister was talking about Tom shoes last year, and she called them Tom Toms. My oldest niece was sure to correct her very quickly on that one. I had to laugh when she was telling me the story.

4. You look at pictures of yourself from college and think you look like a baby. You wonder when your crows feet started to appear and notice that your chest was more geographically pleasing then.

I’m not the only one who looks like a baby…look at puppy Gracie!!!

5. You just don’t bounce back like you used to. From anything. Drinking, working out, staying up late…you get the picture.

7. The thought of wine coolers, Mike’s Hard Lemonade, and raspberry flavored liquor make you throw up a little bit in your mouth. They remind you of your early drinking days…the ones you don’t remember of the alcohol that someone bought for you while you waited outside in the car with your sunglasses on like a badass.

8. Award shows creep you out to the point you no longer care to watch them. Do you know why they creep you out? Because you are too old for that shit. The younger crowd’s artistic thoughts have taken over and you just can’t hang. It’s OK, there are always the CMA’s. You are never too old for their corny jokes.

9. A phrase comes out of your mouth that you instantly hear yourself saying and realize you sound like your mother. Yup, it’s happened. You are officially turning into your mom. (Which my mother is lovely, so no complaints.)

10. It’s the weekend, and you are wide awake at 7:00 am cleaning the house. The days of sleeping til noon are long gone my friend.

11. You learn quickly that not everything is like riding a bike. I dare you to go outside in your front yard and try and do a cart wheel.

12. When you wake up in the morning and get out of bed and stroll across the room you sound like a bowl of Rice Crispies, your bones are snap, crackle and pop.

13. Along the same lines, you know when it is going to rain because you feel it in your knees. Maybe that is why all these old weather people know what’s up!

14. You are excited to go to the department store to pick up a replacement of your anti-aging cream. Fighting wrinkles like the crime stopper you are.

15. You read less of Cosmo and more Real Simple.

16. The back of your legs remind you of your favorite protein snack, cottage cheese.

17. You have learned to eat more veggies than potatoes and corn.

18. You have realized that you are not invincible. Nope, not in the least bit.

And that my friends are a few of the red flag signs to recognize that should tell you that you are crossing over.

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What Motivates Me



Finding motivation within yourself to do something is very difficult. You have to want something. We are talking REALLY want it. You have to come up with a plan to achieve what you want. Now here is the hard part…you have to put that plan into action!

 
 


It took me a long time to stop making excuses. We all know the excuses. I don’t have enough time, there isn’t a gym close enough to me, I won’t get enough sleep, I don’t like doing that, I don’t know if I can do it…blah blah blah. My main excuse? I kept saying for months that I would start working out every day when we purchased an elliptical machine for our house. It’s all I have wanted for the past two years. I want an elliptical machine because I have bad knees, and I don’t want an injury to be my new excuse. I used to work out on one all the time, and I know the results I can achieve if I stick with it. Cardio is the best way for me to slim down. Well, something always comes up. We run into some other expense that makes it so that it’s not really smart to make that huge purchase.

Motivation And Starting

I have lots of work out DVDs sitting in our media closet. I have weights, a yoga mat, gym shoes, sports bras…what more do you need? Heck you don’t even need some of that stuff either to get in an effective work out. So what was the problem? I didn’t want it bad enough. I hate working out to DVDs. I ABSOLUTELY hate it. Hate. Hate. Hate. But you know what I hate more? Looking in the mirror and seeing the same pathetic body that doesn’t look cute in clothes I want to wear. The body that isn’t worthy of a bikini at the beach. The body I am embarrassed to have. Why? Because I KNOW that I can be better. I can be healthier. I can be stronger. I can be more confident. I am not giving myself my all.

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Why did it take 2 years of making excuses to finally just do it? What clicked? I am not quite sure. I had planned to start on a Monday, but Sunday evening I wasn’t feeling well. I had a headache from hell, and was going on day number 5 with it. I knew that waking up at 4:30 am and trying to work out wasn’t going to help it go away so I decided I would start another day when I could give it my all. Finally on Tuesday evening I decided that there was always going to be some reason that I could find to not do it. I needed to just buckle down. I know that after a few days I would get into a routine and it would get easier. So I set my alarm.



Wednesday morning the alarm went off at 4:30 am. I rolled over to turn it off and laid there for a minute. I am too tired to do this right now. I still don’t feel great. Then a voice in my head told me to just get up, that I was done making excuses. I got up and said this is it Nadine, we are going to just do it. Now I know why Nike’s slogan does so well. I got up and pulled on my work out gear, went into the living room and whipped out good ol’ Julian Michaels 30 Day Shred. If anything is going to whip my jiggly ass in to shape, it was going to be that bitch!



I did the first work out. It was hard. I was sweating and had to stop a few times, but I did it. I felt so good once I got out of my clothes and into the shower. I did it. I did the whole work out. Now I just need to keep doing this and I will start to see results.



I have gotten up at 4:30 am every day since. I have not missed a single work out. I have worked my way through level 1 and started on level 2. My first goal is to complete all 30 days. I have had that DVD for almost 3 years, and I have never made it to level 2. I am not going to sit here and tell you that it is easy for me. Some mornings I wake up and I am just so damn tired and the last thing I want to do is listen to Julian tell me that she has 400 lb people doing jumping jacks, so can I. But I know that if I get up and do it, I will feel accomplished after the work out is over. I will see a smaller number on the scale. My pants will be a little lose that day. So I do it. Every. Damn. Day.

 


I have also been keeping track of my food with my fitness pal. It is the best way to hold yourself accountable for your calorie intake. I know in the back of my mind that whatever I put into my mouth needs to be logged, so it keeps me on track. I quit drinking diet soda. I don’t treat myself to any candy or chocolate. It takes about a week or so of constant healthy eating with no cheats, and my taste buds change. I don’t have sweet cravings anymore.



What motivates you? Did you just wake up one day and decide that it was the day that you were going to change? It is not easy, but nothing that is worth something is ever easy.



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Talk Appy to Me

ALABAMA WOMEN BLOGGERS
Linking up with the Alabama Women Bloggers for Tech Tuesday. Today’s topic is apps on the smart phone. Who doesn’t have a smart phone these days? I want to share with you some of my favorite apps, and if you have a favorite I didn’t mention, leave me a comment! I may not have heard of it and need to download it ASAP!

I am not going to include any social media apps on here. I think we are all aware of Twitter, Facebook, Instagram, Pinterest, Vine, Blogger, Bloglovin, Linked In and whatever other social media outlets you use. Speaking of social media, do you follow me? Go click on one of the buttons there on my side bar if you haven’t already! (Shameless? Yes.)

I love playing Ruzzle! I have a few games going all the time with my mom, sister in law, and even some bloggers! If you want to play with me, my user name is Nadine708, please feel free to add me!!! Be warned, the game is addicting!

My husband and I have saved a TON of money with Shop Savy. Anytime we are thinking about a purchase, we scan the item and see if we can find it cheaper at another store or online. I am pretty sure everyone at Best Buy hates us. We price match EVERYTHING there! A SD card for Chris’s phone is $120? WTF? Oh nope, we scan that shit and found one on New Egg for $59 and Best Buy will match it. Otter Box case is $60? Found it on Amazon for $27.99, price set. match. score! If you don’t download this app, you are literally losing money. I don’t know about you, but I work hard for my dollar and I want to stretch it as far as it will go! The app is free what are you waiting for?!

I love My Fitness Pal. You know who loves it even more than me? My body. It loves that I am holding my brain accountable for all the food it decides to consume and send down to my stomach. It’s an easy no brainer on what choices to make when you only have 245 calories left for the day at 11 am. In all seriousness though, if you are trying to diet or eat healthy or whatever you want to call it, this is the app to do it with my friends! Plus you can sink it with your Fitbit. How cool is that?

This app is great at the grocery store. There is a bar code scanner, and you can scan a food item and see the grade and what better choices there are out there! This takes the guess work out of the ingredients label.

Heading out to the fight in the Hunger Games traffic? Check out what you are getting into with Waze. Other competitors commuters like yourself are out on the same roads and might be warning you about traffic jam…or cops. Gotta watch out for those speed traps! Ain’t nobody got time for that!

Not only does Starbucks supply my favorite drug, caffeine, they provide you with a free song or app download every week through their app! Plus, if you have a Starbucks gift card, you can register it and reload it from the app on your phone. You add up points and get free drinks.

Google maps is something I have to have. This app gets me ANYWHERE…which is more than I can say for that fancy GPS I bought a few years back that would take me through the ghetto for nothing.

Now do me a solid and comment back with what I am missing out on!

On another note….I am tired of hearing about the royal baby. Who cares! It is just like the baby of someone in Hollywood, congratulations you gave birth…so did thousands of other people yesterday but you aren’t making a huge deal about them.

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Weekend Shenanigans

Well, hello there Monday. It seems we meet again. You know what that means? It is time for some weekend shenanigans!!!

Sami's Shenanigans
Friday- Chris and I headed over to his sister’s house after work. They needed some help loading some items, and we ordered some Mexican. Nothing makes me happier than some chicken enchilidas and chips with salsa!
Saturday-  Chris and I headed down to World of Beer around 1:00 pm to hang on their patio. They had a live band and were doing a cook out. We got to try some new beers while we were there, and they were awesome!
This isn’t Sam Adams it is actually a beer from England that has cherry and chocolate notes.
This beer is by Abita in LA and is called Stawgator. It was amazing! They ran out of it while we were there.
So handsome he is!

We stayed for several hours, then headed up to his sister’s house that evening. They invited us over for dinner and it was wonderful, then we played some a hip hop dancing game on Kinect. That was a work out for sure!!! So much fun though!
Sunday – We made a big breakfast and watched a few episodes of PLL, then it was time for our Sunday usual! We headed to Bargain Hunt! I scored these super cute boots for $5 for one of my nieces. After we left there, we went grocery shopping, and I had to stop by Sephora to pick up some foundation. It’s never good when you run out! 

Sunday evening we watched some more PLL because we are totally addicted. We are close to being on season 3 already…just ridiculous! 
Lately my lunches have been looking like this. A salad, some cottage cheese and a whole wheat pita with hummus. Sometimes instead of the salad and cottage cheese I have tomato soup. Yum.

I hope everyone has a wonderful week! 
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Friday Five- The One About Sunscreen

If I could only offer you one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience. Ah yes, Baz Luhrman is a smart man. That whole song is actually pretty amazing, but let’s just focus on the first few lines today shall we?

Five reasons I wear sunscreen:

1. Skin Cancer – Ain’t no one got time for that. Sunscreen has been proven to diminish your chances of skin cancer, why would you need any more reasons? Gosh you are stubborn, I will give you some more!

2. Wrinkles – Just because I am going to be 30 doesn’t mean I want to look like it! Anti=aging and reducing wrinkle creams and procedures can be super expensive. I wear sunscreen on my face every single day! Did you know that there have been studies that even florescent lights can cause damage to the skin? My daily facial moisturizer has SPF 20 in it, and that makes it super easy to remember and just do it. When I am going to be outside for extended periods of time…or at the beach….then I apply SPF 90 to my face.

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3. Sunburn – Sunburn can be a bitch! I for one do not want to waste another minute of my life in pain from sunburn. First off it hurts, and makes you feel like you are dying. Not only do you feel like crap, no one looks good as a lobster. The crap makes your skin dry and scaly, and then you start to peel. You are not a snake, you shouldn’t be losing a layer of your skin all over the house that way. Just no.

4. Discoloration, brown spots, red veins and blotchiness…oh my! – That’s right folks. Not only does the sun cause wrinkles, but you can get some nasty looking brown sun spots all over your beautiful face. Not to mention you would be reducing your chances of red veins, discoloration and blotchiness.
 
5. Prescriptions – Did you know that there are certain medicines and even facial products that make your skin more sensitive to the sun? Make sure if you are taking a new medication or using facial products, especially ones that help with acne…that you look at the label for sun exposure warnings.

Sunscreen comes in all types of applications these days, so you can’t use the thick old greasy feeling as an excuse! There are foams, lotions, sprays, chap sticks, facial kinds….all kinds! There are ones for sensitive skin, water proof, sports, heck…there are even ones with glitter and shimmer! There are ones that have no smell or fruity smells.

Sure you look all pretty with your nice super bronzed skin today, but it causes wrinkles and aging to your skin. Plus you know…there is that little thing called CANCER.

 So in conclusion – Always wear sunscreen.

But trust me on the sunscreen….

Go link up with Joy today for the Friday Five!

the Sowell life