Turkey Taco Soup

Today I want to share with you a recipe that is both delicious and healthy! I love taco soup, I can eat it plain or with toppings and either way I am satisfied! While I enjoy traditional taco soup with beef, I try and make a healthier turkey version on the regular. This recipe is only 198 calories/bowl…so dig in!

What you need:

Extra lean ground turkey(or the leanest version that you can find)
1 can of low sodium kidney beans, drained
1 can of fat free refried beans
16 ounces of reduced sodium chicken broth
8 ounce can of no salt added tomato sauce
1 can of corn, drained
1 packet of 40% less sodium taco seasoning
1 can of Rotel
1 diced green bell pepper
1 diced small onion

What you do:

Get a large pot and brown your turkey.

Add in onions and peppers, and cook for 5 minutes.

Add rest of ingredients and bring to a boil.

Once boiled, simmer for 15 minutes.

If I am adding toppings, I love to serve mine with a very small dollop of Daisy (I am singing the song while I type this), jalapenos, green onions, and a little bit of cheddar or Mexican shredded cheese.

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  • Reply Joy June 25, 2013 at 7:19 pm

    I’m not a huge taco soup fan, but this sounds delicious!

  • Reply SMD @ lifeaccordingtosteph June 25, 2013 at 8:20 pm

    I always make mine with ground turkey or chicken. Delish!

    Do a dollop do do a dollop

  • Reply tiffany khyla. June 26, 2013 at 5:55 am

    Mmm this sounds delicious! Maybe I’ll give it a try. Thanks for the post.

  • Reply Kristen September 5, 2014 at 3:27 pm

    printing and making this weekend. yum.

  • Reply Weekend Shenanigans - Life By Nadine Lynn May 18, 2015 at 8:26 am

    […] tasking while cooking lunch yesterday and made Steph’s No Bake Power Balls for snacking and Turkey Taco Soup for my lunches this week. I also got to read a little more of my book and I signed if for Audible. […]

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